After-Work Unwind

Service Description

This evening session is tailored for those seeking a gentle reset after a demanding day. Through grounding breathwork and a slow, mindful walk, you'll ease into the peaceful rhythm of the natural world. It's an ideal opportunity to release accumulated tension, calm your nervous system, and transition into a more restful evening. Participants often leave feeling lighter, refreshed, and more centered. Includes: -Guided breathwork and calming techniques -Mindful nature walk -Space for silence and inner reflection -Relaxing tea ceremony to end the session